Product Description
- Discover a complete wellness toolkit for women in the Dr.
- Mindy Pelz Collection 3 Books Set — a thoughtfully curated boxed set for anyone ready to take control of their hormones, fasting routine, and midlife health.
- Perfect for parents, teachers, gift buyers, or book lovers, this paperback edition combines practical protocols, guided tracking, and science-backed strategies from a New York Times bestselling author trusted by hundreds of thousands of readers.
- Titles in this Set: The Official Fast Like a Girl Journal
- Fast Like a Girl
- The Menopause Reset
- Condition: BRAND NEW
- Format: Paperback.
- ISBN: 9789124332068 Fast Like a Girl (Hardcover details noted).
- In Fast Like a Girl, Dr.
- Mindy Pelz demystifies fasting for women.
- Moving away from one-size-fits-all advice, she explains why women respond differently to fasting and offers tailored protocols designed to meet distinct goals — from improving metabolic health to overcoming specific conditions.
- Expect clear, actionable fasting hacks, step-by-step plans, and evidence-informed tools that Dr.
- Mindy has used to help countless women thrive with a fasting lifestyle.
- This is an essential paperback edition for anyone who wants a practical, trustworthy guide to female-focused fasting.
- The Official Fast Like a Girl Journal.
- Tracking fasting has never been easier.
- This 60-day fasting journal guides you through daily reflection, sleep and blood sugar monitoring, energy tracking, and food choices that support or hinder fasting progress.
- The journal is designed to keep you motivated and accountable while providing space for notes, wins, and adjustments — making it an ideal companion for beginners and experienced fasters alike.
- The Menopause Reset.
- The Menopause Reset reframes midlife as a season of empowerment rather than decline.
- Dr.
- Mindy outlines what hormone changes cause, practical strategies to stop memory slips, ways to address symptoms without medications, and how to restart a sluggish metabolism to lose unwanted weight.
- She also shares approaches to slow aging and boost vitality so women can feel younger and stronger..
- Comprehensive set: A book for strategy, a journal for action, and a guide for midlife — all in one boxed set..
- Evidence-backed guidance: Protocols and tips from a New York Times bestselling, globally recognized expert in women’s health..
- User-friendly tools: 60-day tracking, simple fasting hacks, and clear symptom-resolution steps..
- Trusted by readers: Supported by Dr.
- Mindy’s Resetter Podcast and a popular YouTube channel with millions of views..
- This collection makes a thoughtful gift for a friend entering menopause, a parent exploring fasting, or a classroom resource for health educators.
- It’s a practical, empowering resource that turns confusing health advice into an achievable plan.
- Embrace a proven path to better sleep, balanced hormones, renewed energy, and lasting confidence — all guided by an award-winning, bestselling author who champions women’s health at every stage.
Specifications
| Condition | New |
|---|---|
| Alternate Image | https://cdn.shopify.com/s/files/1/0642/4549/8093/files/61RRWzbceSL._SL1000.jpg?v=1761453297 |
| Was Price | £34.49 |
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