Product Description
- Titles in This Set.
- Fast Like a Girl.
- The Official Fast Like a Girl Journal.
- The Menopause Reset.
- Details
- Condition: Brand New
- Format: Paperback
- Publisher: Hay House.
- Age Range: Adult.
- Overview.
- The Dr Mindy Pelz 3 Book Collection Set brings together three of her most talked-about women's health titles in one place: the original fasting bible, its companion tracking journal, and her dedicated guide to midlife hormone health.
- Together they form a complete, practical toolkit for women who want to understand fasting, monitor their own progress day by day, and navigate perimenopause and menopause with confidence, using strategies grounded in Dr Mindy's clinical experience and research into female physiology..
- About the Books.
- Fast Like a Girl is the book that introduced hundreds of thousands of readers to female-specific fasting.
- Rather than applying generic, one-size-fits-all fasting rules, Dr Mindy Pelz explains why women's hormonal cycles mean fasting protocols need to flex around the month, and she lays out clear strategies for fat loss, metabolic repair, and tackling specific health concerns through varied fasting lengths..
- The Official Fast Like a Girl Journal is the hands-on companion to that book.
- Structured around a guided tracking period, it gives readers daily prompts to log fasting windows, sleep, blood sugar, energy levels, and food choices, turning the theory of the original book into a repeatable daily practice with space for reflection and course-correction along the way..
- The Menopause Reset turns to the next chapter of women's health, reframing the menopause transition as something that can be actively managed rather than simply endured.
- Dr Mindy explains the hormonal shifts behind common symptoms — brain fog, weight gain, disrupted sleep — and offers food, fasting, and lifestyle strategies aimed at restarting a sluggish metabolism and protecting long-term health..
- Three complementary titles covering fasting theory, daily tracking, and menopause strategy in one set.
- Written by a practitioner specialising in fasting and female hormone health.
- Includes a structured journal for putting fasting protocols into daily practice.
- Addresses both fasting fundamentals and the specific challenges of perimenopause and menopause.
- Ideal for readers building a long-term, sustainable approach to women's wellness.
- Makes a thoughtful gift for anyone starting a fasting journey or entering midlife.
- About the Author.
- Dr Mindy Pelz is a health educator and functional health practitioner known for her work on fasting and women's hormone health.
- She hosts The Resetter Podcast and a widely followed YouTube channel, where she shares research-informed guidance on fasting, nutrition, and midlife wellness.
- Her books, including Fast Like a Girl and The Menopause Reset, have introduced her fasting protocols and hormone-health strategies to a large international readership seeking practical, women-focused health advice..
- Why You'll Love This Collection.
- This set pairs Dr Mindy's core fasting philosophy with a practical journal and dedicated menopause guidance, giving readers a joined-up plan rather than three separate, disconnected books to piece together themselves..
- Please Note: Cover design may vary slightly from the image shown depending on print run; this is the UK edition as listed.
Specifications
| Condition | New |
|---|---|
| Alternate Image | https://cdn.shopify.com/s/files/1/0642/4549/8093/files/fast-like-a-girl-3-book-collection-set-dr-mindy-pelz-paperback-1.jpg?v=1784389640 |
| Was Price | £34.49 |
| Alternate Image Two | https://cdn.shopify.com/s/files/1/0642/4549/8093/files/fast-like-a-girl-3-book-collection-set-dr-mindy-pelz-paperback-2.jpg?v=1784389640 |
| Alternate Image Three | https://cdn.shopify.com/s/files/1/0642/4549/8093/files/fast-like-a-girl-3-book-collection-set-dr-mindy-pelz-paperback-3.jpg?v=1784389640 |
| Alternate Image Four | https://cdn.shopify.com/s/files/1/0642/4549/8093/files/fast-like-a-girl-3-book-collection-set-dr-mindy-pelz-paperback-4.jpg?v=1784389640 |
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