Product Description
- Discover a practical, science-backed boxed set for women who want to reclaim energy, balance hormones, and simplify healthy eating: The Official Fast Like a Girl Journal & Fast Like a Girl By Dr.
- Mindy Pelz 2 Books Collection Set by Dr.
- Mindy Pelz.
- Perfect for beginners and experienced intermittent fasters alike, this book collection combines clear instruction with an actionable 60-day paperback journal so you can track progress, tailor fasting to your cycle, and build lasting habits.
- What’s included:.
- Titles in this Set: Fast Like a Girl [Hardcover]; The Official Fast Like a Girl Journal [Paperback]
- Condition: BRAND NEW
- Format: Mixed lot.
- ISBN: 9789124332174.
- Fast Like a Girl [Hardcover]
- Dr.
- Mindy Pelz presents a woman-focused approach to intermittent fasting.
- This bestselling author and fasting pioneer explains the right steps to move from “eating all day” to a sustainable intermittent fasting routine (13–15 hours) and how to safely extend fasts when desired (15–72 hours).
- What sets this paperback edition apart is its emphasis on timing fasts according to the menstrual cycle — with thoughtful guidance for those without a traditional cycle.
- You’ll also find over 50 recipes tailored to the two food plans Dr.
- Pelz developed
- Ketobiotic and Hormone Feasting — plus fast-breaking meals such as Coconut Cacao Chia Pudding to support metabolic health.
- The Official Fast Like a Girl Journal [Paperback]
- Tracking your fasting journey has never been easier.
- This 60-day fasting journal is designed to keep you motivated, accountable, and informed.
- Dr.
- Pelz goes beyond “what not to eat” by helping you identify which foods support fasting and which undermine it.
- Use the journal to log sleep, blood sugar, energy levels, mood, and more so you can make real progress and personalize your protocol.
- Key benefits of this fasting book collection and journal:.
- Guidance tailored for women — learn to time fasts with your cycle for better hormonal balance Step-by-step fasting protocols from 13 to 72 hours — safe, gradual progression Over 50 hormone-supportive recipes and fast-friendly meal ideas 60-day structured journal to track sleep, glucose, energy, and mood Practical for beginners, useful for experienced fasters — ideal for home, school wellness programs, or group challenges.
- Dr.
- Mindy H.
- Pelz, D.
- C., is a best-selling author, keynote speaker, and functional health expert with more than two decades helping people reclaim their health.
- Trusted by parents, professionals, and health-conscious readers, she’s recognized as a leader in the alternative health field and a pioneer in the modern fasting movement — bringing credibility and clarity to this women-specific approach.
- Whether you’re buying a gift set for a friend, stocking resources for a classroom or health group, or starting your own transformation, this boxed set is a practical, empowering toolkit.
- It’s more than a paperback edition and a journal — it’s a step-by-step roadmap to better metabolic health and hormone balance, built to become a timeless keepsake on your wellness journey.
Specifications
| Condition | New |
|---|---|
| Alternate Image | https://cdn.shopify.com/s/files/1/0642/4549/8093/files/2.-Copy-Copy-Copy_555c22c1-b66a-4afc-b40e-941d717b7ea5.jpg?v=1761380762 |
| Was Price | £26.49 |
| Alternate Image Two | https://cdn.shopify.com/s/files/1/0642/4549/8093/files/2.-Copy-Copy_dd7cb96c-7b50-4d31-aae9-097af5b1c7e4.jpg?v=1761380761 |
| Alternate Image Three | https://cdn.shopify.com/s/files/1/0642/4549/8093/files/2.-Copy-Copy_2_d143cfba-8b76-4828-b321-1ab4db916403.jpg?v=1761380761 |
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