Product Description
- Discover a practical, science-backed book collection for anyone serious about lowering blood sugar, losing abdominal fat and reducing the risk of type 2 diabetes.
- This 2-book set pairs the bestselling program with a dedicated cookbook, ideal for adults, caregivers and health-conscious cooks who want clear guidance and tasty, low-calorie recipes.
- Easy-to-follow and evidence-informed, it’s a great resource for people starting the plan or maintaining results.
- Titles in This Set: 8-Week Blood Sugar Diet and 8-Week Blood Sugar Diet Recipe Book
- Condition: BRAND NEW
- Format: Paperback.
- ISBN: 9789526544663 About the main guide — 8-Week Blood Sugar Diet.
- Written by Dr Michael Mosley, a trusted voice in public health and a bestselling author, 8-Week Blood Sugar Diet explains how today’s sugar-heavy, fast-digesting diet contributes to dangerous abdominal fat and raised blood sugar levels.
- Dr Mosley breaks down the science in plain language, debunks common diet myths—such as the idea that slow weight loss is always better—and lays out a structured, time-limited plan designed to deliver fast, sustainable results.
- The approach is especially helpful for adults at risk of type 2 diabetes, those recently diagnosed, or anyone wanting a practical blueprint to regain metabolic control.
- About the companion cookbook — 8-Week Blood Sugar Diet Recipe Book.
- Following the principles of the main program, the 8-Week Blood Sugar Diet Recipe Book supplies a collection of carefully crafted, nutritious, low-calorie recipes to support the full 8-week plan and the ongoing maintenance phase.
- Recipes focus on blood-sugar-friendly ingredients and straightforward techniques so you can prepare satisfying meals without counting complicated macros.
- Whether you’re starting the intensive program or following the BSD maintenance model, this cookbook helps prevent and reverse type 2 diabetes through real food.
- Key
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- Complete two-book set: Program guide + recipe book for a practical, step-by-step experience..
- Evidence-informed: Methods explained by a bestselling, medically informed author trusted by readers and healthcare professionals..
- Paperback edition: Easy to handle in the kitchen and on the go—sturdy, accessible format for daily use..
- Time-limited plan: Clear 8-week structure designed to produce fast, measurable improvements..
- Maintenance guidance: Recipes and tips for long-term blood sugar control beyond the initial program..
- Practical and reassuring, this boxed-book feel collection works well as a thoughtful gift for family members concerned about metabolic health, a classroom resource for nutrition education, or a reference for clinicians recommending lifestyle changes.
- Trusted by readers and grounded in science, the set gives you both the why and the how—guidance you can cook with and results you can measure.
Specifications
| Condition | New |
|---|---|
| Alternate Image | https://cdn.shopify.com/s/files/1/0642/4549/8093/products/61NLn0BuUWL.jpg?v=1652442517 |
| Was Price | £26.99 |
| Alternate Image Two | https://cdn.shopify.com/s/files/1/0642/4549/8093/files/Blood.webp?v=1734933476 |
| Alternate Image Three | https://cdn.shopify.com/s/files/1/0642/4549/8093/files/Blood_02.webp?v=1734933476 |
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